Gluten-Free Colombian Food
A lot of the Colombian pantry is corn, yuca and plantain, so much of our menu is naturally wheat-free.
A lot of the Colombian pantry is corn, yuca and plantain, so much of our menu is naturally wheat-free.
Arepas, empanadas and pandebono are made with corn or yuca rather than wheat flour. The soups, grilled meats, rice and plantain sides fit the same way. We cook in a shared kitchen, so tell your server if you need it handled carefully and they'll flag it for the cooks.
Where to get it: this is on the menu at both Mondongo's kitchens. Pick the closest one on delivery areas & nearby locations or see every store on hours & locations.